I have a few guidelines on the basics of how you can take care of yourself.
1. Clean your body daily: You can do so by:
• Eating a lot of fibers
• Drinking a plenty of water
2. Work more if you take extra calories: It is not your fault if you eat something because you wanted to. Just free some time to make up to maintain your body dimensions.
3. Avoid stress: I cannot ask someone to be completely stress free, but one can surely take actions to avoid or lessen them.
• Plan your day the previous night
4. Take sufficient sleep: Sleeping hours should be fixed. You can settle for a permanent timing when it comes to sleep.
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